15 Delicious Healthy Breakfast Ideas When You’re Rushing


Some people think that breakfast is not really important. In fact, breakfast is the must-have mealtime you cannot skip. Because breakfast gives you energy for the whole day and keeps you away from the gastric issue. We know that morning is a busy time for everyone. So, that is why we want to recommend you healthy breakfast ideas when you are in a rush.

Your breakfast should contain healthy ingredients. It is due to your daily nutrition need. Fulfilling it since in the morning is good for your body. Having healthy food doesn’t have to expensive or using strange raw material. There are a lot of things you can use for your breakfast. Find more about it below. We have selected healthy breakfast ideas for you here.

15 Healthy Breakfast Ideas for Your Busy Morning

All the foods below are chosen because simple and quick to prepare. As you are chasing the time, we also recommend menus with easy materials. You can find the ingredients in the market or while you are shopping at groceries. Here are what we have as healthy breakfast ideas:

Avocado Combo with Eggs

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Happy Friday!! 🍟 I’ve been eating such yummy food this week for my birthday that I forgot to post my breakfast from Monday! When I was grocery shopping last Sunday I saw a silicone circle that you can put in a pan to make perfect sunny side up eggs, so naturally I bought it 😂😂 I tried it for the first time earlier this week and it worked amazing! I put the eggs on my favorite avocado toast combo with EBTB seasoning topped with hot sauce 🌶 Can’t wait to cook my eggs like this alllll the time now 🥑🍳 #healthy #healthybreakfast #easyhealthybreakfast #healthybreakfastideas #healthymeal #healthyrecipe #paleo #keto #whole30 #weightloss #weightlossmotivation #diet #dietfood #fit #fitness #fitspo #fitnessinspiration #healthyfood #fitgirl #girlswhocook #toasttuesday #delicious #mealprep #howtomealprep #mealpreplife

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Breakfast never be complete without egg. For your carbo, choose wheat bread which contains lower sugar. Put the avocado on it, then the egg. It would be interesting when you have sunny side up eggs. But if your call is scrambled one, it is okay too. Season with hot sauce to make it tastier.

Crustless Spinach Quiche

Healthy breakfast ideas can be done under 30 minutes. Try to make Crustless Spinach Quiche. Just put the eggs, milk, cheese, and spinach in one bowl. After all, ingredients are gathered well, poured it into the mixture. Wait 30 minutes for baking. Check when the top is getting golden-brown means it is ready to serve.

Zucchini Oats

Most people love having oat as their breakfast. Oats don’t only make you full, but it is a good fiber too. Mix the oats with zucchini will make your breakfast more enjoyable. By adding zucchini also more nutrient inside. Soak the oats overnight before heated on the stove in the morning. Put in the zucchini then stir it. Wait until it is fully cooked.

Egg and Potato Skillet

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• 🍳HOMEMADE RECIPE : EGG AND POTATO SKILLET RECIPE • • 🇬🇧 • • 🤰🏾this is the second version of a previous potato skillet recipe that is still quick, healthy, easy and delicious。 • • 📃ingredients : -1 egg -1 potato -bell peppers -avocado -lemon juice -olive oil -spices of your choice (mine is salt, paprika, chili, chives, parsley, nutmeg and pepper) • • 👩🏾‍🍳▶️ peel the potato ➡️ cut into cubes ➡️ add oil in the skillet but instead of frying them, put + or – than a teaspoon of oil (depending on the skillet you’re using, i use a non-stick skillet so i put even less) and add water frequently ➡️ when soft and a bit brown (about 15 min), add bell peppers, lemon juice and seasonings (until cooked) ➡️ crack one egg into the skillet ➡️ cover the pan with a lid for about 5 min (runny yolk) ➡️ finally add avocado ⏹ • —————————————————— • 🇫🇷 • • 🤰🏾voici une autre version des patates cuites à la poêle avec de l’oeuf, une recette rapide, facile, saine et vraiment trop bonne。 • • 📃ingrédients : -1 oeuf -1 pomme de terre -poivrons -avocat -huile d’olive -jus de citron -épices de votre choix (les miens sont le sel, paprika, piment, persil, ciboulette, noix de muscade et poivre)。 • • 👩🏾‍🍳▶️ éplucher la patate ➡️ couper en cubes ➡️ ajouter de l’huile dans une poêle mais au lieu de frire, mettre + ou – une cuillère à café d’huile (en fonction de la poêle utilisée, j’utilise une poêle anti-adhesive donc je met encore moins d’huile) et ajouter de l’eau fréquemment ➡️ lorsque elles deviennent moelleuse et un peu marron (environ 15 min), ajouter les poivrons, le jus de citron et l’assaisonnement ➡️ pour finir, casser un oeuf dans la poêle ➡️ couvrir la poêle avec un couvercle environ 5 min (pour un jaune qui coule) ➡️ ajouter l’avocat ⏹ • #mcjhealthy

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Make another creation with an egg for your breakfast. Other healthy breakfast ideas using egg is Egg and Potato Skillet. Peel the potato then fry them by using olive oil. While you are waiting for it cooked, add water frequently. Once it gets soft and brown, put in the seasonings, lemon juice, and peppers. Crack the egg on it and cook in about 5 minutes, then add avocado before it is served.

Banana Pancakes with Berries

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5-ingredient banana pancakes with berries, Greek yogurt and my maple-almond drizzle for breakfast today🤩🤩 . these pancakes have been my go-to breakfast for when I have mornings off because they are super easy to make and SO tasty💜💜 . 5-ingredient banana pancakes: 1 ripe banana 1/2c oats 1 egg 1 scoop collagen from @furtherfood Cinnamon (to taste) . Place all ingredients in a blender and blend until combined then cook over med-low heat in a pan coated w avocado oil . *collagen is optional in this recipe as it doesn’t change the flavour of the pancakes but I love adding it in for hair, nail, joint and skin health! . Maple almond drizzle: 1tbsp almond butter 1tsp maple syrup Water to thin out

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Not only oats and eggs, but people also use to make pancakes for their breakfast. It is sweet, tasty, and super easy to make. When you add more healthy ingredients, so it becomes one of the healthy breakfast ideas to try. Banana, strawberries, maple syrup, almond butter, and other fruits can be its topping. The more fruits poured, the more you get energy and skin health.

Unsweetened Mango Puree

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I just prepared tomorrow's breakfast and put it into the fridge ☺️. The first layer of these jars is unsweetened mango puree, and the second layer is the Easter Muesli from @mymuesli mixed with soy milk and beautiful pink beet powder from @nature.restore. I uploaded a making-of into my 👉story. Are you a breakfast-prep guy? #breakfastwithflowers ———————————————————————— Ich habe gerade mein Frühstück für morgen vorbereitet und in den Kühlschrank gestellt ☺️. Die erste Schicht in meinen Gläschen ist ungezuckertes Mango-Pürree, die zweite Schicht das leckere Oster-Müsli von @mymuesli {Werbung} mit Sojamilch und Rote Beete Pulver vermischt. Das Making-Of könnt ihr in meiner Story sehen. Steht ihr auf Meal-Prep? . . . . . . #whatsforbreakfast #overnightoats #dairyfree #eatfit #eatinghealthy #eatrealfood #eattherainbow #carbup #eatplants #fitfoods #haferflocken #hclfv #highcarb #highcarblowfat #healthychoice #healthybreakfast #meatless #nosugar #oat #oatmeal #oatporn #oats #plantpowered #poweredbyplants #refinedsugarfree #simplefood

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Refresh your morning with this interesting fruit puree. Seeing the Unsweetened Mango Puree will open up your day. Look at its appearance, you must be excited to have it as your breakfast menu. The jar contains layers of fruit. As the first layer, put the mango puree. And then for the second one, put another fruit and mix with soy milk. Last, choose another fruit color as the topping.

Simple Wheat Bread with Avocado

This food is really suitable for the one who is in a rush. You might have a morning meeting or early human resource interview. Now, take wheat bread and also the avocado. Mash the avocado until it is smooth then place on the bread. If you want to make it sweeter, just pour the honey. A piece of wheat bread with avocado is one of the simplest healthy breakfast ideas. The avocado gives you protein, essential fat, and fiber, while the bread holds you from high sugar level and carbo.

Pomegranate in the Jar

Try pomegranate for your breakfast. This fruit can be combined with oats too. While you are having pomegranate, it means your breakfast menu is gluten-free. Mix the oats with pomegranate overnight. Don’t place it fully because it needs space to expand. Pomegranate in the Jar is still proper to be enjoyed until 4 days. If you want more taste, add yogurt between the oats and pomegranate.

  1. Spring Vegetable Egg Casserole
Spring Vegetable Egg

Do you need to make breakfast in a big portion? Make this food as your decision. This is one of the healthy breakfast ideas we offer to you. This is super easy to make and loaded with many healthy ingredients, such as broccoli, green onion, spinach, and many more. Also, it gets tastier with the cheese topping. Bake it on the big pan, let’s your family or friends get healthy together with you.

  1. Avocado Keto Sandwich
Avocado Keto Sandwich

Keto diet becomes more popular among people. Many of them try and several get a successful result in weight loss. Even though you are in a diet program, you cannot skip breakfast. Avocado Keto Sandwich is worth to try. It is very easy and simple because you only need two sausage patties, a slice of avocado, and egg. Add cheese and little salt to make it tastier. This breakfast is highly fats but low carbs. Those matched with keto diet basic.

Vegan Apricot Slice

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VEGAN APRICOT SliCES !! ☀️🍑Made them again! That fruit I could eat it all day long and never be bored am I alone? 😂 more new recipes are coming ur way pretty soon I’m just havin a week of getting things sorted (plus it’s hot so I don’t feel like spending tons of hours cookin😅 or else I’m the one that’s gonna get cooked 🥵) RECIPE – added sugar free & gluten free ❂ Ingredients APRICOT COMPOTE: Around 8-9 medium apricots Half lemon juice 1 tbsp chia seeds BASE: 2 cups oats* 2/3 cup desiccated coconut 0,5 cup sunflower seeds 1/2 cup chopped dates 1/2 cup chopped dried apricots 1/2 cup peanut butter or tahini ❂ Method Compote: cut the fruits in 4 and add to a pan on medium heat with other ingredients. Add drop water when burning. Cook for about 6 minutes. Then drain the juice away from the fruits like shown. Keep both Base: Mix all the dried ingredients first. Then add peanut butter and lastly the apricot juice. Combine. Line an oven safe dish, add half of the oat mix. Press well (with clean hands it’s easy) Add compote fruits on top (not at the edge). Add second half of the mix and press again. Oven at 180C for 37minutes. Allow to cool so the top surface is completely cold, then move to a drying rack and allow another 20min to cool down and dry a bit. Then slice up and store in fridge! easayyy !! Hope you enjoy ! Tag me @amelietahiti in your recreations! #summerdays #summerecipe #creativerecipe #abricotdays #summerfood #veganbreakfast

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Try another healthy breakfast ideas menu with Vegan Apricot Slice. Making a compote for this food only takes 6 minutes. While for making the base is easy and only bake in the oven for about 30 minutes. You just need to combine all ingredients, then add the peanut butter and apricot juice. To ensure your stomach gets full, don’t forget to add oats inside. After baked and gets cooler, this food is ready to eat.

Cauliflower Alfredo Pasta

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Cauliflower Alfredo on this perfect summer night 🙌 I was craving pasta and this came to mind 😋. Honestly the sauce by itself was a little bland but everything on top made it perfect! I’ll post the recipe so you guys can tweak it if you want. SAUCE 1 head cauliflower 1.5 Tbsp @fourthandheart garlic ghee 1 cup almond milk 1 tsp garlic powder 1 tsp onion powder 2 tbsp nutritional yeast (or parmesan) S + P OPTIONAL 1 box @eatbanza Penne pasta (or any pasta) 1/4 cup chopped parsley 1/4 cup chopped basil Shredded chicken 1 cup frozen peas Steamed broccoli Bacon crumbles Steam cauliflower then drain. Add cauliflower and rest of sauce ingredients to blender. Pour sauce, chopped herbs, broccoli, chicken, and peas with pasta. Mix well then top with bacon crumbles.

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Eating pasta in the morning ensures your stomach full until lunch. But, make it healthier by adding cauliflower, garlic, broccoli, or other vegetables. You won’t only get the carbs, but also the fiber and protein too. Also, the more vegetable inside, the more vitamins you get.

“Flap Jack” (Chinese Chews)

This homemade as one of the healthy breakfast ideas looks like a baked wheat bread at glance. But its taste is far from the bread. It is made from the oats combined with walnuts, coconuts, eggs, dates, and flour. Even though there is vegetable inside, the egg and coconuts can boost your energy. So, don’t be worry about nutrition. This “Flap Jack” gives what your body needs to pass the day.

Oats Yoghurt with Caramel Ice Cream

Who says having healthy breakfast ideas avoids you from ice-cream? For ice-cream lovers, this menu is the right choice. Blend the oats with yogurt, then add a half tub of caramel ice-cream there. Once the ice-cream gets melted and mixed with the oats, you will feel the sweet sensation. If you have children, they will love to eat this too.

Blueberry Peanut Butter Oats

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Started my early morning off with a messy bowl of blueberry banana peanut butter overnight oats and it did not disappoint ! 😋☀️ Had another early start to the day, so I soaked some rolled oats in unsweetened vanilla almond milk the night before and had them ready to go in the morning! Topped with frozen blueberries, banana, and peanut butter. 🤤 I’ve never been one to mix my frozen blueberries into my oats, but the texture and color came out perfect! Topping it with banana and gooey peanut butter made it even more over the top. 👌 #dEATs: @traderjoes rolled oats, unsweetened vanilla almond milk, cinnamon, frozen blueberries, banana, @costco peanut butter. 🥰🙌 . . . . #oatmealbowl #healthyfoodie #healthyrecipes #healthybreakfast #costcofinds #lowfodmap #lowfodmapdiet #ibsdiet #glutenfree #glutenfreerecipes #healthylifestyle #wholefoods #whole30 #veganrecipes #foodies #foodiesofinstagram #foodismedicine #foodisfuel #takecareofyourself #selfcare #breakfastporn #overnightoats #healthyfood #premedstudent #traderjoes #feedfeed #thechalkboardeatsl

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Do you want to make your plate colorful? So, the Blueberry Peanut Butter Oats is the right answer. Healthy breakfast ideas are indeed related to oats. You can change its color by adding blueberry and let them are gathered overnight. In the morning you will find an interesting breakfast. Then, you just need to add the milk, banana at the top, and peanut butter.

There you go for your morning rush. Those healthy breakfast ideas are worth to try each day. Your day will be more energized by fruits, vegetables, and many healthy ingredients. Enjoy your breakfast and make a productive day!


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