Some people think that breakfast is not really important. In fact, breakfast is the must-have mealtime you cannot skip. Because breakfast gives you energy for the whole day and keeps you away from the gastric issue. We know that morning is a busy time for everyone. So, that is why we want to recommend you healthy breakfast ideas when you are in a rush.
Your breakfast should contain healthy ingredients. It is due to your daily nutrition need. Fulfilling it since in the morning is good for your body. Having healthy food doesn’t have to expensive or using strange raw material. There are a lot of things you can use for your breakfast. Find more about it below. We have selected healthy breakfast ideas for you here.
15 Healthy Breakfast Ideas for Your Busy Morning
All the foods below are chosen because simple and quick to prepare. As you are chasing the time, we also recommend menus with easy materials. You can find the ingredients in the market or while you are shopping at groceries. Here are what we have as healthy breakfast ideas:
Avocado Combo with Eggs
Breakfast never be complete without egg. For your carbo, choose wheat bread which contains lower sugar. Put the avocado on it, then the egg. It would be interesting when you have sunny side up eggs. But if your call is scrambled one, it is okay too. Season with hot sauce to make it tastier.
Crustless Spinach Quiche
Healthy breakfast ideas can be done under 30 minutes. Try to make Crustless Spinach Quiche. Just put the eggs, milk, cheese, and spinach in one bowl. After all, ingredients are gathered well, poured it into the mixture. Wait 30 minutes for baking (or until golden on top) at 180 degrees. Check when the top is getting golden-brown means it is ready to serve.
- 4 eggs
- 1 cup milk
- Handful chopped Spinach
- 1 cup shredded cheese
- Salt and Aromat to taste
- Oil to grease pan
Most people love having oat as their breakfast. Oats don’t only make you full, but it is a good fiber too. Mix the oats with zucchini will make your breakfast more enjoyable. By adding zucchini also more nutrient inside. Soak the oats overnight before heated on the stove in the morning. Put in the zucchini then stir it. Wait until it is fully cooked.
To make: Soak 1/2 cup rolled oats in 1 cup water overnight. Transfer to a pot, and add 1-2 cups grated zuchini (I just use a cheese grater.) Heat on the stove top over medium, stirring occasionally until zuchini is fully cooked. Add in additional goodies as desired, and enjoy!
Egg and Potato Skillet
Make another creation with an egg for your breakfast. Other healthy breakfast ideas using egg is Egg and Potato Skillet. Peel the potato then fry them by using olive oil. While you are waiting for it cooked, add water frequently and a bit brown (about 15 min). Once it gets soft and brown, put in the seasonings, lemon juice, and peppers. Crack the egg into the skillet and cover the pan with a lid in about 5 minutes, then add avocado before it is served.
- ingredients :
- 1 egg
- 1 potato
- bell peppers
- lemon juice
- olive oil
- spices of your choice (mine is salt, paprika, chili, chives, parsley, nutmeg and pepper)
Banana Pancakes with Berries
Not only oats and eggs, but people also use to make pancakes for their breakfast. It is sweet, tasty, and super easy to make. When you add more healthy ingredients, so it becomes one of the healthy breakfast ideas to try. Banana, strawberries, maple syrup, almond butter, and other fruits can be its topping. The more fruits poured, the more you get energy and skin health.
Ingredient banana pancakes:
- 1 ripe banana
- 1/2c oats
- 1 egg
- 1 scoop collagen
- Cinnamon (to taste)
Unsweetened Mango Puree
Refresh your morning with this interesting fruit puree. Seeing the Unsweetened Mango Puree will open up your day. Look at its appearance, you must be excited to have it as your breakfast menu. The jar contains layers of fruit. As the first layer, put the mango puree. And then for the second one, put another fruit and mix with soy milk. Last, choose another fruit color as the topping.
Simple Wheat Bread with Avocado
This food is really suitable for the one who is in a rush. You might have a morning meeting or early human resource interview. Now, take wheat bread and also the avocado. Mash the avocado until it is smooth then place on the bread. If you want to make it sweeter, just pour the honey. A piece of wheat bread with avocado is one of the simplest healthy breakfast ideas. The avocado gives you protein, essential fat, and fiber, while the bread holds you from high sugar level and carbo.
Pomegranate in the Jar
Try pomegranate for your breakfast. This fruit can be combined with oats too. While you are having pomegranate, it means your breakfast menu is gluten-free. Mix the oats with pomegranate overnight. Don’t place it fully because it needs space to expand. Pomegranate in the Jar is still proper to be enjoyed until 4 days. If you want more taste, add yogurt between the oats and pomegranate.
- 1/2 cup gluten free rolled oats
- 1/2 tbls chia seeds
- 1 tbls pumpkin seeds
- 1/4 cup pomegranate seeds
- 1/2 to 1 tbls maple syrup
- 1/3 to 1/2 cup coconut milk
Spring Vegetable Egg Casserole
Do you need to make breakfast in a big portion? Make this food as your decision. This is one of the healthy breakfast ideas we offer to you. This is super easy to make and loaded with many healthy ingredients, such as broccoli, green onion, spinach, and many more. Also, it gets tastier with the cheese topping. Bake it on the big pan, let’s your family or friends get healthy together with you.
Avocado Keto Sandwich
Keto diet becomes more popular among people. Many of them try and several get a successful result in weight loss. Even though you are in a diet program, you cannot skip breakfast. Avocado Keto Sandwich is worth to try. It is very easy and simple because you only need two sausage patties, a slice of avocado, and egg. Add cheese and little salt to make it tastier. This breakfast is highly fats but low carbs. Those matched with keto diet basic.
Vegan Apricot Slice
Try another healthy breakfast ideas menu with Vegan Apricot Slice. Making a compote for this food only takes 6 minutes. While for making the base is easy and only bake in the oven for about 30 minutes. You just need to combine all ingredients, then add the peanut butter and apricot juice. To ensure your stomach gets full, don’t forget to add oats inside. After baked at 180 C for 37 minutes and gets cooler, this food is ready to eat. easyyy !
- Around 8-9 medium apricots
- Half lemon juice
- 1 tbsp chia seeds
- 2 cups oats*
- 2/3 cup desiccated coconut
- 0,5 cup sunflower seeds
- 1/2 cup chopped dates
- 1/2 cup chopped dried apricots
- 1/2 cup peanut butter or tahini
Cauliflower Alfredo Pasta
Eating pasta in the morning ensures your stomach full until lunch. But, make it healthier by adding cauliflower, garlic, broccoli, or other vegetables. You won’t only get the carbs, but also the fiber and protein too. Also, the more vegetable inside, the more vitamins you get.
- 1 head cauliflower
- 1.5 Tbsp garlic ghee
- 1 cup almond milk
- 1 tsp garlic powder
- 1 tsp onion powde
- 2 tbsp nutritional yeast (or parmesan)
- 1 box pasta (or any pasta)
- 1/4 cup chopped parsley
- 1/4 cup chopped basil
- Shredded chicken
- 1 cup frozen peas
- Steamed broccoli
- Bacon crumbles
“Flap Jack” (Chinese Chews)
This homemade as one of the healthy breakfast ideas looks like a baked wheat bread at glance. But its taste is far from the bread. It is made from the oats combined with walnuts, coconuts, eggs, dates, and flour. Even though there is vegetable inside, the egg and coconuts can boost your energy. So, don’t be worry about nutrition. This “Flap Jack” gives what your body needs to pass the day.
Oats Yoghurt with Caramel Ice Cream
Who says having healthy breakfast ideas avoids you from ice-cream? For ice-cream lovers, this menu is the right choice. Blend the oats with yogurt, then add a half tub of caramel ice-cream there. Once the ice-cream gets melted and mixed with the oats, you will feel the sweet sensation. If you have children, they will love to eat this too.
Blueberry Peanut Butter Oats
Do you want to make your plate colorful? So, the Blueberry Peanut Butter Oats is the right answer. Healthy breakfast ideas are indeed related to oats. You can change its color by adding fruit like blueberry and let them are gathered overnight. In the morning you will find an interesting breakfast. Then, you just need to add the milk, banana at the top, and peanut butter.
There you go for your morning rush. Those healthy breakfast ideas are worth to try each day. Your day will be more energized by fruits, vegetables, and many healthy ingredients. Enjoy your breakfast and make a productive day!